The majority of women these days turn to natural treatments for their yeast infections because the medical model fails them. When you go to a Doctor you are prescribed drugs and ointment that will help eliminate the symptoms of your yeast infection but do not actually cure the cause. This is why many women know that their first visit to the Doctors about a yeast infection won’t be their last.

You will find information about yeast infection treatments and preventions online, which tell you that in order to avoid getting a yeast infection again you need to wear cotton underwear and avoid fruit. This is ridiculous! It isn’t because of the underwear or because of fruit you are suffering from yeast infections, it is because of your diet.

The best yeast infection treatment for yeast infections is to change your diet. The common misconception about yeast infections is that the cause of the problem is sugar. You are told cut out sugar, natural nutritious sugars as well as refined. This is silly. It of course is a great thing to cut out refined sugars from your diet. These are essentially empty calories and do nothing for your health, but to be told that you should limit your fruit intake is a health hazard! Fruit is one of the most nutritious foods to man and is easily digested. It gives you energy and life. It does NOT cause yeast infections.

The real cause of yeast infections is fat. When a diet is high in fat it can block sugar from being absorbed into our cells. This sugar is then left in the blood and the only way our blood sugar levels can be brought down is by Candida (a natural organism found in the body) eating it. This causes Candida to multiply. Once the sugar has gone the Candida population reduces again. If you are constantly eating a high fat diet then you will always have an overgrowth of Candida (and be yeasty).

The reason fat gets in the way of sugar absorption is because fat is very hard for the body to digest. It can take 12-24 hours or more for your body to process it. If you have a high fat diet then there will be chronic levels of fat in the blood. When you eat sugar foods they can’t be processed and digested because the fat is in the way. The only thing that can be done is for Candida to get rid of this sugar for you.

This process can leave you feeling tired and run down, because this sugar isn’t feeding your cells, it is being eliminated by Candida to help you. High sugar levels are dangerous and this mechanism is life saving and there for a reason.

So in a way sugar is causing a problem, but it wouldn’t if your diet was low fat. We should be aiming for around 10% of our calories to come from fat. Whole sugars like those found in fruit are crucial for optimum health. You need them for energy, for nutrition and to thrive in life. Don’t rule them out because you think they will make your Candida worse. It isn’t the sugar it’s the fat!

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