When it comes to the causes of yeast infections, there really is only one cause.  It isn’t because you are wearing underwear that isn’t cotton or because you are eating too much fruit – there is one simple explanation to the causes of yeast infections.  Read on to find out more.

Below is an explanation of what Candida is and its role in the causes of yeast infections.

What is Candida?

Candida is yeast and it is found in your blood.  This is natural.  What Candida does is consume sugar.  Sugar is always present in our blood so Candida is always there.  If we have a lot of sugar in our blood – abnormal levels then the number of the Candida population will be high too.  More sugar = more Candida.  This is why it is often said as one of the causes of yeast infections is sugar.  But please read on to see what it isn’t really sugar that is the issue.

When the sugar we eat leaves the blood to be distributed to cells and used by them, any excess Candida/yeast quickly dies off as it is supposed to.  Once all the sugar has been eaten, the Candida population comes back to normal.  This is normal and causes no issues with your health or any uncomfortable symptoms.  What causes uncomfortable symptoms and what is the cause of yeast infections is fat.

When you eat a fat-rich diet, fat levels stay high in the blood.  Fat stops sugar being fed to your cells and prevents it from being removed out of your blood so Candida has it and your cells go starved and you feel tired and run down.

If your body just cannot reestablish normal levels of sugar in the blood then your body is put into a dangerous situation.  The mechanism that it has to save itself is the Candida.

Causing Your Own Yeast Infections

Most people create the conditions that cause yeast infections quite easily.  It isn’t any wonder in a society that encourages high-fat laden foods and little time for exercise and healthy living.  A yeast infection should not be ignored though.  It is a call for concern and means you need to drastically decrease your fat intake otherwise their will be dire consequences.

Unfortunately when we see a Doctor or we research yeast infections, we are often given the advice to overcome symptoms.  It is why most people end up with recurring yeast infections instead of freedom for good.  It is because what is being called the causes of yeast infections is in fact just what causes the symptoms you experience.  If you what to overcome the underlying cause of your yeast infection and stop it coming back then it comes down to fat.  Yes, if you eat fruit it can make your symptoms worse but this is only because your diet is too high in fat – the fat essentially blocks sugar from passing into your cells.  So eat lots of fruit but cut out the fat!

So you want to rid yourself of yeast infections? The simple answer is to eat less fat and eat more fruits! When you lower fat, sugar can be processed and yeast levels drop. So those suffering from yeast infection reduce your fat intake and see the results in a few days!